Super Foods After Teeth Whitening

sugar land dentist for kids

When it comes to improving your smile, whitening is one of the safest and most affordable ways to do it. Whitening can be performed at the dentist office or at home, and provides long lasting effects. Even though there are not any dietary restrictions for patients who undergo whitening treatments, there is still some food that will only increase the brightness of your smile. Our Sugar Land dentist for kids compiled a list of ‘superfoods’ to eat after having your teeth whitened.

Top 3 Foods Good to Eat After Whitening Treatments

According to pediatric dentists in Sugar Land, Texas even though there is no ‘official diet’ to follow after having whitening treatments, there are a few foods that will enhance your smile further. They are as follows:

  • Foods that go Crunch…Naturally: This doesn’t mean grabbing for the chips, crackers or pretzels, but instead foods that offer a natural crunch. Celery, Cauliflower & Carrots boost the production of saliva and help clean in between the teeth. Keeping the spaces between teeth clean will make the white color last longer.
  • Room Temperature Foods: People who whiten their teeth often experience sensitivity to hot or cold foods. By limiting yourself to food that is room temperature, you can minimize this sensitivity.
  • Dairy Products: Since dairy foods are mostly light in color, there is no risk of them staining your freshly whitened teeth. Milk & cheese also offer high levels of calcium which improves your overall oral health.


Things to Avoid After Whitening

Again, there is no set dietary rules to follow after a whitening procedure, but there are certain foods and drinks that are known to cause tooth staining and should be avoided to ensure your smile looks whiter, longer. These include:


  • Coffee
  • Tea
  • Soda
  • Red wine
  • Cigarettes or Tobacco in any form
  • Tomato-based products
  • Any food or beverage with a high sugar content

If you child is considering a whitening procedure, visit your Sugar Land dentist for kids to discuss all the options. Whether you choose to whiten in the office, or at home, your dentist can provide you with the information you need to make the best decision for your smile. For more details about whitening and what to avoid after the procedure, contact our office today!