With proper diet, a child’s body can get the nutrients it needs for growth, good health, and wellness. The same way goes for dental health; if your child’s diet is low on nutrition, it may be difficult for them to resist infections. Oral infections can jeopardize their dental health if left untreated, that is why it is necessary to have a healthy diet for overall health. Sweetpea Smiles provides diet instructions including foods to avoid, for the better dental health of your children.
Foods for the Healthy Teeth and Gums of Children
Foods that are rich in calcium and phosphorous
Acids from foods and drinks can cause erosion of the tooth enamel (the outer layer of the teeth )which is in charge of protecting the teeth from bacterias and decay. Calcium and Phosphorous can help restore the lost minerals due to acid attacks and also help strengthen your children’s teeth from factors that can cause dental damage.
Dairy products, seafood, tofu, nuts, red meat
Crunchy Fruits and Vegetables which has a high water content
These foods can provide two benefits for your child’s teeth aside from being rich in water that can keep them hydrated. Chewing can help in stimulating saliva that can help in cleaning their mouth naturally, while the crunchy and rough texture makes it as a natural scrub that can clean the teeth surface and remove the plaque and food debris.
Celery, carrots, cucumbers, apples
Vitamin D rich foods
Vitamin D is crucial for the child’s overall health and is also essential for healthy teeth since it helps in the adequate absorption of calcium that can help strengthen their teeth.
Egg yolks, fish
Vitamin C rich foods
Vitamin C can help in strengthening the blood vessels as well as reduce inflammation. It is essential for the health of the gums due to its collagen production which can help prevent gum disease.
Oranges, kiwi, bell peppers, strawberries, kale, broccoli
Foods that are rich in Antioxidants
Antioxidants are known for its health benefits, and it can also help keep our mouth stay healthy. It can fight off bacteria which causes gum inflammation and gum disease. It also helps protect the mouth’s soft tissues from any damage caused by a bacterial infection.
Beans, nuts, grapes, berries, apples
Prevention is always better than cure when it comes to the health of children. Assist the children in practicing proper diet, good dental hygiene, and regular dental cleanings and checkups allowing them to maintain a healthy overall dental state that can benefit them until they grow older.
Sweetpea Smiles is always ready to take action involving your child’s oral health. If you want your children to experience secure and more child-friendly dental services, contact us and book your appointment. We provide Preventive & Comprehensive Dental Treatments with Diet Instructions in Sugar Land.